Phase 1: Foundation
Days 1-30
Build habits slowly. Focus on consistency over intensity. 3 active days, 2 light days, 2 rest days per week.
Phase 2: Building
Days 31-60
Increase challenge gradually. 4 active days, 2 light days, 1 rest day. Your body is adapting!
Phase 3: Mastery
Days 61-90
Push your limits. 5 active days, 1 light day, 1 rest day. You've become the person who does this!
Daily Schedule
Select a day
Click on any day in the calendar to see the full routine and nutrition plan.