Track What Actually Matters
Medical professionals agree: strength and VO2 max are among the strongest predictors of healthspan and longevity. Monitor the metrics that science says matter most.
Strength Predicts Longevity
Grip strength and muscle mass are among the strongest predictors of lifespan after age 50.
VO2 Max Matters More
Low cardiorespiratory fitness doubles mortality risk compared to moderate fitness levels.
Blood Pressure Control
Proper BP management can reduce heart disease and stroke risk by up to 50%.
Key Metrics We Track
Weight Tracking
Log your weight regularly to see trends over time. Our system shows weekly averages to smooth out daily fluctuations.
Blood Pressure
Track systolic and diastolic readings. We categorize your BP as optimal, normal, high-normal, or hypertensive based on medical guidelines.
Resting Heart Rate
A lower resting heart rate indicates better cardiovascular fitness. Athletes often have RHR below 60 bpm.
VO2 Max Estimate
VO2 max is your body's maximum oxygen uptake—a key longevity marker. Higher VO2 max correlates with longer lifespan.
VO2 Max Benchmarks by Age
VO2 max (ml/kg/min) standards vary by age. Here's what the numbers mean for adults 50+:
| Age Group | Excellent | Good | Fair | Poor |
|---|---|---|---|---|
| 50-59 | 36+ | 31-35 | 26-30 | <26 |
| 60-69 | 33+ | 28-32 | 23-27 | <23 |
| 70+ | 30+ | 25-29 | 20-24 | <20 |
Dashboard Features
Trend Visualization
See your metrics plotted over time with interactive charts. Identify patterns and track improvement.
Progress Indicators
Color-coded status indicators show where you stand against medical guidelines—green, yellow, or red.
Health Consent
Your health data is private and encrypted. You control what's tracked and can export or delete anytime.
Age-Specific Benchmarks
All recommendations are adjusted for your age group. What's 'excellent' at 50 differs from 70.
Blood Pressure Categories
Your Health Data is Private
We take health data seriously. All metrics are encrypted, stored securely, and never shared with third parties. You can export or delete your data at any time. Health tracking requires explicit consent before any data is collected.