A simple, transparent model designed to reward your commitment
Pay the one-time fee to unlock your full 90-day transformation program with all features included.
Log your activity every day for 90 days. Track workouts, habits, and progress consistently.
Finish all 90 days with daily check-ins and activity logging to qualify for your refund.
Complete the program and receive a full refund. Your transformation costs you nothing.
Most fitness programs take your money whether you succeed or not. We reward daily commitment and offer one-time courtesies when life interrupts your journey. That's because we believe in the power of 90 days—and we believe in you.
Backed by behavioral science to maximize your chances of success
Your financial commitment becomes your strongest motivator. Every day matters.
Loss aversion is 2x more powerful than potential gains. Use it to your advantage.
Check in daily to earn your refund, with a one-time missed-day credit and an illness courtesy if you need them.
90 days of consistency creates lasting habits that stay with you for life.
Pick the option that works best for your transformation journey
Complete the journey, get it free
$1/day for 90 days • Fully refundable
Get 100% back on completion
Try free for 14 days, cancel anytime
per month after trial
Start free today • No charge for 14 days
Try free for 14 days, then pay yearly
per year after trial
About $12.42 a month
You can get your entire $90 back after completing your journey with daily check-ins, subject to the one-time courtesies. The upfront commitment is what makes it so effective: it's your skin in the game that drives real results.
Best for committed individuals. Check in daily and meet the refund terms to get 100% back.
Best for flexibility. Try free for 14 days, then pay monthly. Cancel anytime—no long-term commitment required.
Best for the long haul. Try free for 14 days, then pay once a year and save compared with monthly.
Sponsor a private 90-day experience for each person, then add optional team challenges and encouragement. Personal health details stay personal. The more people you cover, the lower the yearly price per person.
2–5 people
per person / year
6–9 people
per person / year
10–50 people
per person / year
51+ people
per person / year
Choose how many people you want to cover. Your price per person updates automatically, and each person keeps a fully private 90-day journey.
Minimum 2 people. Individuals can use the $90 commitment or the $149 annual plan above.
The $90 refundable Goal-Pricing is for individual plans only — group and organization plans are not refundable. But teams of 5 or more where every member completes the full 90 days (same daily check-in and sick-day rules as individuals) earn a surprise gift for the whole team.
Team · $59 per person / year
10 people
Need invoicing, a coordinated launch date or help rolling out to staff?
Talk to our teamIndividual participation is always voluntary, and personal health details are never shared with the organization.
Coaching on 90Day is free to join. You set your own rates and keep your own client relationships.
No listing fee and no monthly charge. Apply, get approved, and your profile appears in the trainer directory with your bio, certifications, specialties, and rates.
Charge what you want. Take payment directly with no fee from us, or let members pay through 90Day — a 15% service fee covers payment processing, invoicing, and dispute support.
A coach dashboard with your client roster, their logs and streaks (with their permission), in-app messaging, and wholesale access codes you can offer clients at a discount.
Early preview
We're exploring an optional track with baseline and day 90 lab panels reviewed by a licensed clinician. It isn't available yet — tell us whether it makes sense.
Wellness budgets, pre-tax HSA/FSA dollars, lifestyle spending stipends, premium discounts and gym bundles can often pay for 90Day.app. See how it works and use our ready-to-send note for HR.
Sign in and record a workout, completed habit, or meal on each day of your journey, except for days covered by the one-time cheat-day credit or illness courtesy. Complete your journey, including any days added after illness.
One missed day automatically uses your one-time cheat-day credit; resume daily check-ins to keep your refund on track. The credit covers one day only, not a week or longer absence. If you were sick and missed up to 14 days, a one-time courtesy lets you continue with the missed days added to the end or restart from Day 1. More missed days without an available courtesy make the $90 non-refundable.
Refunds are processed within 5-7 business days after you complete Day 90 with all requirements met.
Yes. You can keep using the app even if your $90 commitment becomes non-refundable. One missed day or an eligible illness absence may be covered by a one-time courtesy; see the refund terms for details.
Enterprise includes unlimited users, custom branding, dedicated support, advanced integrations, and flexible billing. Contact us for a custom quote.
Can't find what you're looking for? Send us a message and our team will get back to you within 24-48 hours.
Have a question or need help? Fill out the form below and we'll get back to you.
Join the movement of people who believe transformation should be rewarded, not just purchased.
$90 today. Earn it back by meeting the daily check-in requirements. Refund terms.