90Day.app
    Two adults ready to begin their fitness journey

    Personalized fitness · nutrition · accountability

    Build a stronger life.
    90 days at a time.

    Follow daily workouts and nutrition guidance, track real progress, and stay accountable to the people counting on you.

    See the experience

    Free account, no credit card. 14-day free trial on plans.

    Inside 90Day.app

    Today · Day 2

    Workout

    Full-body foundation · 32 min

    Nutrition

    Your meals and macros, planned

    Accountability

    Check in and protect your streak

    Daily movementPersonalized nutritionHabit trackingTeam accountabilityProgress that is yoursDaily movementPersonalized nutritionHabit trackingTeam accountabilityProgress that is yours

    A complete system

    One plan.
    Every day.
    Together.

    Workouts, nutrition, health trends, goals, and the people who keep you moving—organized around one clear ninety-day commitment.

    Workout tracking screenProgress tracking screenTeam accountability screen

    The method

    Ninety days.
    Three decisive phases.

    The structure evolves as you do—first creating consistency, then building capacity, then making the routine yours.

    01Days 1–30

    Foundation

    Set your baseline, choose your focus, and establish a daily rhythm you can repeat.

    02Days 31–60

    Building

    Progress your workouts, deepen your nutrition practice, and stay accountable.

    03Days 61–90

    Mastery

    Turn consistent action into a routine built to continue beyond day ninety.

    A workout group supporting one another

    Transform together

    Consistency is easier when it’s shared.

    Join a team of 5–8 people. Share progress, encourage the next check-in, and keep moving—even when motivation dips.

    Explore community

    For teams & employers

    A personal journey, backed by your people.

    Offer 90Day.app as a company wellness benefit or bring a group through the program together. Each person keeps control of their private health details while the team shares encouragement, challenges, and participation milestones.

    Explore company programs

    Small groups

    $99 per person/year

    For 2–5 people · $79 each for 6–9

    Employer sponsored

    $59 per person/year

    For 10–50 people · $39 each for 51 or more

    Pricing

    $90

    Your refundable commitment

    Put something behind the promise you make to yourself.

    Choose a refundable $90 commitment, a $19 monthly membership, or $149 a year with a 14-day free trial. Check in daily to earn the $90 back, with one-time courtesies if you miss a day or get sick.

    How goal-pricing works Refund terms

    Your next day one

    Begin with one honest commitment.

    • Personalized 90-day plan
    • Daily workout and nutrition guidance
    • Habit, health, and progress tracking
    • A team that helps you follow through

    Start your journey

    Create your account. No credit card required.

    Secure account access

    Quick answers

    The short version, before you commit.

    Visit the FAQWays to get it paid for